Dialectical Behaviour Therapy & Somatic Therapist in Mumbai

Fed by the human potential movement, coaching came into its own in the 80’s.

Integral Coaching in its ethos is goal-oriented and time bound with the aim of facilitating individuals to fulfill existentially immediate life goals. Through a process of mindful de-learning and re-learning, individuals enhance their abilities to reach their goals, improve their performance and transform their quality of life.

Similar to Integral Psyche-Therapy, Integral Coaching facilitates change on somatic, emotional, cognitive and transpersonal levels taking into consideration the subjective (mind), inter-subjective (relationships), objective (body) and inter-objective (environmental, societal).

While Integral Psyche-Therapy focuses on resolving ongoing or past issues in light of the present moment, Integral Coaching begins with the here and now and assists clients in setting very clear and specific goals and imparts a skill set to realize their ambitions, whether it is to loose weight, quit smoking or manage their stress.

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Known conventionally as Psycho-Therapy; Sonera likes to refer to her practice as Psyche-Therapy, thereby removing any stigma associated with it. Psyche is an ancient Greek word, generally, translated as soul, spirit or life force.

So Integral Psyche-Therapy, then, is a way of therapeutically engaging with the deeper essences and multiple layers of the Self.

Integral Psyche-Therapy facilitates the integration of mind, body, soul and spirit as it curates a journey of self-discovery that enables one to harmonize the internal and external dimensions of one’s process and allows one the space to consciously and skilfully respond to life.

Drawing on multiple orientations, Integral Psyche-Therapy facilitates an unique and tailor-made approach for the individual to catalyze a holistic healing process through the integration of the conscious and unconscious aspects of the Self.

Should a pharmacological intervention be necessary, Sonera has working relationships with select psychiatrists in both South Mumbai and the suburbs.

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